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Motivation v Discipline

Posted by Serena Treeby on

Motivation v Discipline

Motivation v discipline    A lot of people can sometime wonder where I get my motivation from to exercise on a regular basis. Reality is I’m hardly motivated at all but I’ve trained for long enough now that it’s apart of my routine. Simply just as we brush our teeth everyday, I train everyday, we maybe not everyday, but I try to move my body everyday somehow. Self discipline is also vital to over coming hard times in life such as eating disorders, smoking, drug abuse, drinking habits one I’ve struggled with in the past is depression. Depression is so...

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Benefits of a supportive sports bra

Posted by Serena Treeby on

Benefits of a supportive sports bra

A lot of woman assume they don’t need to wear a sports bra beacause they aren’t doing any physical activity. Here are some of the benefits of wearing a sports bra. They avoid discomfort  Sports bras are designed to provide maximum support, even if your only doing low impact movement or exercises. A lot of regular bras don’t give enough support. Try a sports bra and see the difference and see how comfortable you will feel.       2.   They can reduce sagging Lets face it, gravity is going to take over at some pointing your no wearing...

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5 Fitness myths that aren’t true!

Posted by Serena Treeby on

5 Fitness myths that aren’t true!

Strength training makes you bulky? Its just simply impossible for a woman to bulk up from a normal strength training routine. As woman we don’t have the amount of testosterone as men to build that kind of muscle. Instead weight training for woman can be a great way to lose unwanted fat and help to lean up. Weight training requires more energy so the more lean muscle you have the more calories you’ll burn.       2.  Doing cardio is the best way to lose weight? Cardio can be a great way to lose those unwanted kilos, but doing...

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Booty band workout

Posted by Serena Treeby on

Booty band workout

What is a booty band? It’s probably the most inexpensive convenient pieces of equipment you can own! They are a resistant band that vary from easy to extra hard depending on what level of fitness you are at, don’t be fooled by these simple but effective equipment, these bands can pack a punch and get the heart rate elivated. There are tonnes of ways to use them. In a lot of exercises such as squats your quads tend to take over. This is where a resistant band becomes your best friend. Now the butt will be doing majority of the...

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Where do I start when Exercising?

Posted by Serena Treeby on

Where do I start when Exercising?

Exercise! Its one of those dirty words that no one wants to talk about! right? But we all have it in the back of our mind, oh I should workout, I should go for a walk, but the mind always wins. I'll do it tomorrow but that day never comes. So well all know we should be exercising. There's one of those sayings... ITS NEVER TO LATE TO START! But where do you start? First don't do what everyone else is doing just to get a workout in. Most likely you will end up quitting after a week, because you...

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