News — loosing weight

5 Fitness myths that aren’t true!

Posted by Serena Treeby on

5 Fitness myths that aren’t true!

Strength training makes you bulky? Its just simply impossible for a woman to bulk up from a normal strength training routine. As woman we don’t have the amount of testosterone as men to build that kind of muscle. Instead weight training for woman can be a great way to lose unwanted fat and help to lean up. Weight training requires more energy so the more lean muscle you have the more calories you’ll burn.       2.  Doing cardio is the best way to lose weight? Cardio can be a great way to lose those unwanted kilos, but doing...

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